Prepared YOURSELF to "DISCOVERING A NEW WAY"

"We want strength, strength and every time strength and through yoga training - triumphed upon all unfavorable circumstance"

We, AANANDA HOLIDAYS provides a unique training session of our honourable guests.

Yoga is especially beneficial for flexibility of joints, tendons, and muscles and helps prevent injury during training. It doesn’t matter if you are a novice or experienced in Yoga.

our experienced Yoga instructor will help you start your day feeling fresh and limber. Starting with some relaxing music in background, our Yoga instructor will take you through a variety of stretching exercises and positions that will help increase your flexibility, posture, and balance.

Each Yoga class ends with a 10-15 minute session of meditation to relax and focus on your goals for that day’s training.

Classes begin with a sitting meditation, then a series of yogic asanas (postures) are taught, the last part of the class works with pranayama and finally some relaxation, visualisation exercises.

Program of Study
Form, method of instruction, benefits and cautions of 108 asanas (postures), 10 pranayamas (breathing techniques) and 2 kriyas (cleansing techniques)

• Learning to create various class-styles: Gentle, Intermediate and Power Hatha yoga .

• Teaching methodology, including yoga for diverse ages and student groups, such as prenatal yoga, yoga for children, and yoga for the elderly

• Anatomy and the physical/mental benefits of yoga

• Subtle yogic anatomy and the Chakras

• Introduction to Ayurveda, nutrition, and the yogic diet

• Ashtanga philosophy (the eight-fold path)

• Study and discussion of the Yoga Sutras of Patanjali, aphorisms giving insight into profound yogic practices,
  as well as their life-transforming benefits

• Teaching practicum and feedback from the trainers .